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Caleb Thomas Caleb Thomas

08-21-2018 12:56 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 45 lbs
12 Burpee Pull-ups

Result

6 mins 42 secs | Not Rx'd

Result

6 mins 42 secs | Not Rx'd

Community

Stats

WOD Count

123rd

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

123rd

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

300 Reps

Movement Progress

Milestone 1,000

Burpee

936 Reps (+36)

Milestone 250

Pull-up

248 Reps (+36)

Milestone 1,500

Squat

1,206 Reps (+36)

Milestone 500

Front Squat

320 Reps (+36)

History (2)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 45 lbs
12 Burpee Pull-ups

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd

123rd WOD 123rd WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 75 lbs
12 Burpee Pull-ups

Result

6 mins 57 secs | Not Rx'd 6 mins 57 secs | Not Rx'd 15 secs 15 secs

167th WOD 167th WOD

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