August 24, 2018 8:43 AM
2 rounds + 11 Chest-to-bar Pull-ups + 4 Hang Squat Cleans | Rx'd
Level 63
234th WOD
Result
Result
2 rounds + 11 Chest-to-bar Pull-ups + 4 Hang Squat Cleans | Rx'dNotes
Volviendo...... La corrida me ahogo demasiado, chtb pesimo.... Debo mejorar mucho mucho
Notes
Volviendo...... La corrida me ahogo demasiado, chtb pesimo.... Debo mejorar mucho mucho
Stats
WOD Count
234th
Level
63
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
234th
Level
63
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,028 Reps (+18)Milestone 1,500
Pull-up
1,251 Reps (+33)Milestone 500
Push Press
387 Reps (+14)Milestone 30,000
Run
23,214 Meters (+2,414)Milestone 1,750
Shoulder-to-Overhead
1,620 Reps (+14)Milestone 300
Squat Clean
196 Reps (+18)History (1)
History (1)
