btwb

Tadhg O'Higgins Tadhg O'Higgins

05-04-2010 6:48 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

14 mins 9 secs | Rx'd 1 min 41 secs

Result

14 mins 9 secs | Rx'd 1 min 41 secs

Notes

All pullups strict.

Notes

All pullups strict.

Community

Stats

WOD Count

222nd

Level

Avg Power Output

≈ 81.5 (ft*lbs)/sec (+8.7)

Training Days

76 (2024)

History

Stats

WOD Count

222nd

Level

Avg Power Output

≈ 81.5 (ft*lbs)/sec (+8.7)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 190,000

Run

180,322 Meters (+1,200)

Milestone 5,000

Pull-up

4,937 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,208 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 28 Level 28 57th WOD 57th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

17 mins 59 secs | Rx'd 17 mins 59 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 24 Level 24 118th WOD 118th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 25 Level 25 162nd WOD 162nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 29 Level 29 222nd WOD 222nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

14 mins 52 secs | Rx'd 14 mins 52 secs | Rx'd 43 secs 43 secs

Level 27 Level 27 266th WOD 266th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 48 secs 48 secs

Level 29 Level 29 291st WOD 291st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Strict Pull-ups

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd ⚡36 secs ⚡36 secs

Level 32 Level 32 388th WOD 388th WOD

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