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James Kuo James Kuo

08-26-2018 8:22 PM

5 RFT: Weighted Dips and Barbell Curls 5 RFT: Weighted Dips and Barbell Curls

5 rounds of:
12 Weighted Dips, 45 lbs
15 Barbell Curls, 75 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1599th

Work Performed

≈ 31,830 ft*lbs

Training Days

95 (2024)

History

Stats

WOD Count

1599th

Level

Work Performed

≈ 31,830 ft*lbs

Training Days

95 (2024)

History

Movement Progress

Milestone 3,400

Dip

3,382 Reps (+60)

History (1)

5 RFT: Weighted Dips and Barbell Curls

5 rounds of:
12 Weighted Dips, 45 lbs
15 Barbell Curls, 75 lbs

Result

Completed | Rx'd Completed | Rx'd

1599th WOD 1599th WOD

1 / 1

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