5-10-15-20 reps of:
Kettlebell Goblet Squat, 35 lbs
Russian Kettlebell Swing, 35 lbs
5-10-15-20 reps of:
Kettlebell Goblet Squat, 35 lbs
Russian Kettlebell Swing, 35 lbs
August 27, 2018 8:04 PM
3 mins | Rx'd
1480th WOD
Result
Result
3 mins | Rx'dStats
WOD Count
1480th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1480th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,758 Reps (+50)Milestone 7,250
Kettlebell Swing
7,171 Reps (+50)History (1)
History (1)
