10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 19, 2013 8:11 PM
4 rounds + 5 Shoulder-to-Overheads | Not Rx'd
2nd WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads | Not Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
2nd
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Box Jump
60 Reps (+60)Milestone 200
Deadlift
40 Reps (+40)Milestone 250
Shoulder-to-Overhead
25 Reps (+25)History (2)
History (2)
