AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 12 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 12 reps
March 21, 2013 8:02 PM
252 reps | Rx'd
Level 89
582nd WOD
Result
Result
252 reps | Rx'd 6 repsNotes
Getting better at muscle ups but still need to work on them. Felt great after wall balls and doubleunders.
Notes
Getting better at muscle ups but still need to work on them. Felt great after wall balls and doubleunders.
Stats
WOD Count
582nd
Level
89
Avg Power Output
26.8 (ft*lbs)/sec (-79.8)
Training Days
41 (2024)
History
3
Stats
WOD Count
582nd
Level
89
Avg Power Output
26.8 (ft*lbs)/sec (-79.8)
Training Days
41 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,998 Reps (+90)Milestone 6,000
Double Under
4,022 Reps (+90)Milestone 500
Muscle-up
437 Reps (+12)Milestone 450
Ring Muscle-up
392 Reps (+12)Milestone 10,000
Squat
7,830 Reps (+150)Milestone 2,500
Wall Ball
2,394 Reps (+150)History (3)
History (3)
