btwb

Nathaniel Phelps Nathaniel Phelps

09-04-2018 8:56 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 15 secs | Not Rx'd 1 min 44 secs

Result

17 mins 15 secs | Not Rx'd 1 min 44 secs

Notes

30kg

Notes

30kg

Community

Stats

WOD Count

255th

Level

Avg Power Output

83.1 (ft*lbs)/sec (-9.5)

Training Days

143 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

83.1 (ft*lbs)/sec (-9.5)

Training Days

143 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 90,000

Run

80,041 Meters (+2,000)

Milestone 7,500

Squat

5,827 Reps (+75)

Milestone 500

Overhead Squat

301 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 31 secs | Not Rx'd 15 mins 31 secs | Not Rx'd

109th WOD 109th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 15 secs | Not Rx'd 17 mins 15 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

255th WOD 255th WOD

1 / 2