btwb

09-05-2018 3:22 PM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

18 mins 35 secs | (2 mins 11 secs), (2 mins 14 secs), (2 mins 35 secs), (2 mins 48 secs), (2 mins 54 secs), (3 mins 2 secs) y (2 mins 51 secs) | Rx'd

Result

18 mins 35 secs | (2 mins 11 secs), (2 mins 14 secs), (2 mins 35 secs), (2 mins 48 secs), (2 mins 54 secs), (3 mins 2 secs) y (2 mins 51 secs) | Rx'd

Notes

Pesado esos péndulos.

Notes

Pesado esos péndulos.

Community

Stats

WOD Count

1168th

Level

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

176 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1168th

Level

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

176 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

3,000 Reps

Movement Progress

Milestone 250,000

Run

244,405 Meters (+700)

Milestone 3,500

Burpee

3,037 Reps (+70)

Milestone 2,750

Box Jump

2,680 Reps (+70)

Milestone 1,750

Kettlebell Swing

1,680 Reps (+133)

History (2)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

18 mins 35 secs | (2 mins 11 secs), (2 mins 14 secs), (2 mins 35 secs), (2 mins 48 secs), (2 mins 54 secs), (3 mins 2 secs) y (2 mins 51 secs) | Rx'd 18 mins 35 secs | (2 mins 11 secs), (2 mins 14 secs), (2 mins 35 secs), (2 mins 48 secs), (2 mins 54 secs), (3 mins 2 secs) y (2 mins 51 secs) | Rx'd

Level 83 Level 83 1169th WOD 1169th WOD

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

Level 83 Level 83 1168th WOD 1168th WOD

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