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09-05-2018 9:41 PM

09-05-2018 9:41 PM

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Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

16 mins 30 secs | (2 mins 9 secs), (2 mins 20 secs), (2 mins 20 secs), (2 mins 15 secs), (2 mins 24 secs), (2 mins 33 secs) y (2 mins 29 secs) | Rx'd

Result

16 mins 30 secs | (2 mins 9 secs), (2 mins 20 secs), (2 mins 20 secs), (2 mins 15 secs), (2 mins 24 secs), (2 mins 33 secs) y (2 mins 29 secs) | Rx'd

Community

Community

Stats

WOD Count

387th

Level

87

Training Days

123 (2024)

History

1

Stats

WOD Count

387th

Level

87

Training Days

123 (2024)

History

1

Achievements

Achievements

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

253,339 Meters (+700)

Milestone 2,500

Burpee

2,259 Reps (+70)

Milestone 2,250

Box Jump

2,019 Reps (+70)

Milestone 1,000

Kettlebell Swing

832 Reps (+133)

History (1)

History (1)

Paul Pena

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

16 mins 30 secs | (2 mins 9 secs), (2 mins 20 secs), (2 mins 20 secs), (2 mins 15 secs), (2 mins 24 secs), (2 mins 33 secs) y (2 mins 29 secs) | Rx'd 16 mins 30 secs | (2 mins 9 secs), (2 mins 20 secs), (2 mins 20 secs), (2 mins 15 secs), (2 mins 24 secs), (2 mins 33 secs) y (2 mins 29 secs) | Rx'd

Level 87 Level 87 387th WOD 387th WOD

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