btwb

Horace Williams Horace Williams

09-10-2018 5:03 PM

09-10-2018 5:03 PM

Follow

Back Squat : 4x2 at 85% 1RM Back Squat : 4x2 at 85% 1RM

Sets
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs

Sets
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs

Result

Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community

Stats

WOD Count

321st

Level

-

Training Days

108 (2024)

History

2

Stats

WOD Count

321st

Level

-

Training Days

108 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,758 Reps (+8)

Milestone 700

Back Squat

534 Reps (+8)

History (2)

History (2)

Back Squat : 4x2 at 85% 1RM

Back Squat : 4x2 at 85% 1RM

Sets
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs

Sets
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 85% 1RM | 245 lbs

Result

Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

321st WOD 321st WOD

Back Squat : 4x2 at 85% 1RM

Back Squat : 4x2 at 85% 1RM

Sets
2 Back Squats, 85% 1RM | 265 lbs
2 Back Squats, 85% 1RM | 265 lbs
2 Back Squats, 85% 1RM | 270 lbs
2 Back Squats, 85% 1RM | 270 lbs

Sets
2 Back Squats, 85% 1RM | 265 lbs
2 Back Squats, 85% 1RM | 265 lbs
2 Back Squats, 85% 1RM | 270 lbs
2 Back Squats, 85% 1RM | 270 lbs

Result

Completed | 265 lbs, 265 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 265 lbs, 265 lbs, 270 lbs, and 270 lbs | Rx'd

492nd WOD 492nd WOD

1 / 2

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial