9 rounds of:
11 Sumo Deadlift High-pulls, 65 lbs
11 Box Dips
11 Push Press, 75 lbs
11 Sit-ups
9 rounds of:
11 Sumo Deadlift High-pulls, 65 lbs
11 Box Dips
11 Push Press, 75 lbs
11 Sit-ups
September 11, 2018 11:04 PM
15 mins 20 secs | Not Rx'd
324th WOD
Result
Result
15 mins 20 secs | Not Rx'dStats
WOD Count
324th
Level
-
Training Days
109 (2024)
History
1
Stats
WOD Count
324th
Level
-
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,224 Reps (+99)Milestone 500
Dip
403 Reps (+99)Milestone 2,000
Shoulder-to-Overhead
1,811 Reps (+99)Milestone 1,100
Push Press
948 Reps (+99)Milestone 450
Sumo Deadlift High Pull
413 Reps (+99)History (1)
History (1)
