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Lee Hirsch Lee Hirsch

03-27-2013 10:16 AM

03-27-2013 10:16 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 46 secs | Not Rx'd 1 min 38 secs | Not Rx'd

Result

8 mins 46 secs | Not Rx'd 1 min 38 secs | Not Rx'd

Notes

75 Ibs,, after DL 1 RM

Notes

75 Ibs,, after DL 1 RM

Community

Community

Stats

WOD Count

357th

Level

-

Avg Power Output

78.8 (ft*lbs)/sec (+12.4)

Training Days

8 (2024)

History

8

Stats

WOD Count

357th

Level

-

Avg Power Output

78.8 (ft*lbs)/sec (+12.4)

Training Days

8 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,817 Reps (+45)

Milestone 7,500

Squat

6,763 Reps (+45)

Milestone 750

Thruster

591 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 48 secs | Not Rx'd 9 mins 48 secs | Not Rx'd

23rd WOD 23rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd ⚡1 min 33 secs | Rx'd ⚡1 min 33 secs | Rx'd

Level 39 Level 39 74th WOD 74th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 58 secs 58 secs

Level 34 Level 34 114th WOD 114th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 51 secs 51 secs

Level 31 Level 31 235th WOD 235th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 20 secs 20 secs

Level 31 Level 31 352nd WOD 352nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 1 min 38 secs | Not Rx'd 1 min 38 secs | Not Rx'd

357th WOD 357th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 22 secs | Rx'd 22 secs | Rx'd

Level 39 Level 39 584th WOD 584th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 33 Level 33 626th WOD 626th WOD

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