Emmett Lille Emmett Lille

03-28-2013 8:34 PM

03-28-2013 8:34 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 4 reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 4 reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

79 reps | Rx'd

Result

79 reps | Rx'd

Notes

Thanks to J-Roe and Frank for punking me and telling me I'm slow. May redo. Way harder than anticipated

Notes

Thanks to J-Roe and Frank for punking me and telling me I'm slow. May redo. Way harder than anticipated

Community

Community


Stats

WOD Count

838th

Level

86

Avg Power Output

141.4 (ft*lbs)/sec

Training Days

41 (2024)

History

2

Stats

WOD Count

838th

Level

86

Avg Power Output

141.4 (ft*lbs)/sec

Training Days

41 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,810 Reps (+45)

Milestone 300

Clean & Jerk

297 Reps (+45)

Milestone 700

Jerk

692 Reps (+45)

Milestone 3,750

Shoulder-to-Overhead

3,556 Reps (+45)

Milestone 3,000

Toes-to-Bar

2,645 Reps (+34)

History (2)

History (2)

1 / 2
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