20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
September 17, 2018 4:10 AM
8 mins 44 secs | Not Rx'd
794th WOD
Result
Result
8 mins 44 secs | Not Rx'dNotes
Did 85 first thee exercises dropped to 75 for overhead squats and front squats.
Notes
Did 85 first thee exercises dropped to 75 for overhead squats and front squats.
Stats
WOD Count
794th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
794th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Front Squat
695 Reps (+20)Milestone 1,100
Jerk
987 Reps (+20)Milestone 1,500
Overhead Squat
1,450 Reps (+20)Milestone 3,000
Shoulder-to-Overhead
2,946 Reps (+20)Milestone 22,500
Squat
22,135 Reps (+60)Milestone 550
Sumo Deadlift High Pull
509 Reps (+20)Milestone 2,750
Thruster
2,664 Reps (+20)History (1)
History (1)
