Every 1 min for 8 mins:
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
Every 1 min for 8 mins:
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
3 Back Squats, 85% 1RM | 185 kg
September 17, 2018 10:54 AM
Completed | Rx'd
515th WOD
Result
Result
Completed | Rx'dStats
WOD Count
515th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
400 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,742 Reps (+24)Milestone 700
Back Squat
580 Reps (+24)History (1)
History (1)
