Matt Lizotte Matt Lizotte

09-17-2018 4:19 AM

09-17-2018 4:19 AM


10 RFT: Dumbbell Hang Squat Cleans and Handstand Push-ups 10 RFT: Dumbbell Hang Squat Cleans and Handstand Push-ups

10 rounds of:
6 Dumbbell Hang Squat Cleans, 50 lbs
6 Handstand Push-ups

10 rounds of:
6 Dumbbell Hang Squat Cleans, 50 lbs
6 Handstand Push-ups

Result

9 mins 54 secs | Not Rx'd

Result

9 mins 54 secs | Not Rx'd

Notes

Subbed GHDs for HsPu due to shoulder

Notes

Subbed GHDs for HsPu due to shoulder

Community

Community


Stats

WOD Count

2058th

Level

-

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

2058th

Level

-

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

3,750 Reps

Milestone Reached

Clean

6,000 Reps

Movement Progress

Movement Progress

Milestone 3,900

Handstand Push-up

3,753 Reps (+60)

Milestone 6,750

Clean

6,026 Reps (+60)

Milestone 1,050

Squat Clean

1,013 Reps (+60)

Milestone 30,000

Squat

27,842 Reps (+60)

History (1)

History (1)

0 Comments

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