10 rounds of:
6 Dumbbell Hang Squat Cleans, 50 lbs
6 Handstand Push-ups
10 rounds of:
6 Dumbbell Hang Squat Cleans, 50 lbs
6 Handstand Push-ups
Result
Result
9 mins 54 secs | Not Rx'dNotes
Subbed GHDs for HsPu due to shoulder
Notes
Subbed GHDs for HsPu due to shoulder
Stats
WOD Count
2058th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2058th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,750 Reps
Milestone Reached
Clean
6,000 Reps
Movement Progress
Movement Progress
Milestone 3,900
Handstand Push-up
3,753 Reps (+60)Milestone 6,750
Clean
6,026 Reps (+60)Milestone 1,050
Squat Clean
1,013 Reps (+60)Milestone 30,000
Squat
27,842 Reps (+60)History (1)
History (1)