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Donna Murphy Donna Murphy

04-01-2013 10:48 PM

Chain Fall - Thrusters, Pull-ups Chain Fall - Thrusters, Pull-ups

2 rounds of:
15 Thrusters 55 lbs
15 Ring Rows
plus a partial round of:
15 Thrusters 55 lbs
8 Ring Rows

Result

2.767 rounds | Not Rx'd ⚡ 0.434 rounds

Result

2.767 rounds | Not Rx'd ⚡ 0.434 rounds

Community

Stats

WOD Count

248th

Level

Avg Power Output

≈ 34.2 (ft*lbs)/sec (-9.3)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

248th

Level

Avg Power Output

≈ 34.2 (ft*lbs)/sec (-9.3)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 300

Ring Row

260 Reps (+38)

Milestone 2,500

Squat

2,328 Reps (+45)

Milestone 500

Thruster

362 Reps (+45)

History (2)

Chain Fall - Thrusters, Pull-ups

2 rounds of:
15 Thrusters 45 lbs
15 Pull-ups
plus a partial round of:
10 Thrusters 45 lbs
0 Pull-ups

Result

2.333 rounds | Not Rx'd 2.333 rounds | Not Rx'd

66th WOD 66th WOD

Chain Fall - Thrusters, Pull-ups

2 rounds of:
15 Thrusters 55 lbs
15 Ring Rows
plus a partial round of:
15 Thrusters 55 lbs
8 Ring Rows

Result

2.767 rounds | Not Rx'd 2.767 rounds | Not Rx'd ⚡0.434 rounds ⚡0.434 rounds

248th WOD 248th WOD

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