Shawn Casey Shawn Casey

09-19-2018 5:12 PM

09-19-2018 5:12 PM


AMRAP 15 mins: Kettlebell Swing (American)s, Push-ups and Toes-to-bars AMRAP 15 mins: Kettlebell Swing (American)s, Push-ups and Toes-to-bars

15:00 AMRAP:
18 Kettlebell Swing (American)s, 1 pood
12 Push-ups
6 Toes-to-bars

15:00 AMRAP:
18 Kettlebell Swing (American)s, 1 pood
12 Push-ups
6 Toes-to-bars

Result

8 rounds + 5 Kettlebell Swing (American)s | 293 reps | Not Rx'd

Result

8 rounds + 5 Kettlebell Swing (American)s | 293 reps | Not Rx'd

Community

Community


Stats

WOD Count

1828th

Level

-

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

1828th

Level

-

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

8,000 Reps

Movement Progress

Movement Progress

Milestone 15,250

Push-up

14,939 Reps (+96)

Milestone 4,000

Toes-to-Bar

3,948 Reps (+48)

Milestone 8,250

Kettlebell Swing

8,073 Reps (+149)

History (1)

History (1)

0 Comments

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