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Horace Williams Horace Williams

09-18-2018 10:04 PM

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5 RFT: Pull-ups, Box Jumps and 200 m 5 RFT: Pull-ups, Box Jumps and 200 m

5 rounds of:
10 Pull-ups
15 Box Jumps, 24 in
Run, 200 m

Result

12 mins 50 secs | Rx'd

Result

12 mins 50 secs | Rx'd

Community

Stats

WOD Count

329th

Level

-

Training Days

112 (2024)

History

1

Stats

WOD Count

329th

Level

-

Training Days

112 (2024)

History

1

Movement Progress

Milestone 90,000

Run

75,837 Meters (+1,000)

Milestone 2,000

Pull-up

1,817 Reps (+50)

Milestone 1,750

Box Jump

1,516 Reps (+75)

History (1)

5 RFT: Pull-ups, Box Jumps and 200 m

5 rounds of:
10 Pull-ups
15 Box Jumps, 24 in
Run, 200 m

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

329th WOD 329th WOD

1 / 1

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