3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 185 lbs
15 Burpees
15 Assault Bike Calories
Resting 5 mins between each round.
3 rounds, each round for time, of:
15 Assault Bike Calories
15 Deadlifts, 185 lbs
15 Burpees
15 Assault Bike Calories
Resting 5 mins between each round.
September 19, 2018 10:37 AM
9 mins 40 secs | (3 mins), (3 mins 20 secs), and (3 mins 20 secs) | Not Rx'd
50th WOD
Result
Result
9 mins 40 secs | (3 mins), (3 mins 20 secs), and (3 mins 20 secs) | Not Rx'dStats
WOD Count
50th
Level
-
Avg Power Output
195.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
50th
Level
-
Avg Power Output
195.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
690 Reps (+90)Milestone 500
Burpee
418 Reps (+45)Milestone 400
Deadlift
257 Reps (+45)History (1)
History (1)
