Every 1 min for 18 mins, alternating between:
30 Double Unders
8 Chest-to-bar Pull-ups
12 Single Arm Dumbbell Overhead Squats, 50 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
8 Chest-to-bar Pull-ups
12 Single Arm Dumbbell Overhead Squats, 50 lbs
September 20, 2018 9:17 PM
Completed | Not Rx'd
1309th WOD
Result
Result
Completed | Not Rx'dNotes
DU practice and c2b
Notes
DU practice and c2b
Stats
WOD Count
1309th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1309th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,451 Reps (+180)Milestone 10,000
Double Under
9,495 Reps (+180)Milestone 7,000
Pull-up
6,832 Reps (+48)Milestone 30,000
Squat
28,655 Reps (+72)Milestone 1,900
Overhead Squat
1,763 Reps (+72)History (1)
History (1)
