10:00 AMRAP:
Run, 200 m
10 Air Squats
10 Kettlebell Swings
10:00 AMRAP:
Run, 200 m
10 Air Squats
10 Kettlebell Swings
September 20, 2018 10:07 PM
4 rounds | Rx'd
345th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
345th
Level
-
Training Days
110 (2024)
History
1
Stats
WOD Count
345th
Level
-
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,517 Meters (+800)Milestone 2,000
Air Squat
1,898 Reps (+40)Milestone 7,500
Squat
5,949 Reps (+40)Milestone 1,500
Kettlebell Swing
1,369 Reps (+40)History (1)
History (1)
