9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Pull-ups
9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Pull-ups
September 22, 2018 1:36 PM
9 rounds | Rx'd
2318th WOD
Result
Result
9 rounds | Rx'dNotes
with Kevin
Notes
with Kevin
Stats
WOD Count
2318th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
2318th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,501 Reps (+50)Milestone 34,000
Double Under
32,212 Reps (+50)Milestone 9,500
Pull-up
9,085 Reps (+27)Milestone 12,250
Push-up
11,846 Reps (+50)Milestone 30,500
Sit-up
29,663 Reps (+50)Milestone 450
Squat Clean
374 Reps (+27)Milestone 5,000
Thruster
4,879 Reps (+27)History (1)
History (1)
