9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Pull-ups
9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Pull-ups
September 22, 2018 3:36 AM
16 rounds + Cluster | Rx'd
2097th WOD
Result
Result
16 rounds + Cluster | Rx'dNotes
with Robb
Notes
with Robb
Stats
WOD Count
2097th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
2097th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,749 Reps (+50)Milestone 36,000
Double Under
34,977 Reps (+50)Milestone 9,000
Pull-up
8,603 Reps (+48)Milestone 10,750
Push-up
10,341 Reps (+50)Milestone 19,500
Sit-up
19,360 Reps (+50)Milestone 450
Squat Clean
446 Reps (+49)Milestone 4,000
Thruster
3,972 Reps (+49)History (1)
History (1)
