5 rounds of:
10 Deadlifts, 155 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Deadlifts, 155 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
September 21, 2018 10:29 AM
15 mins 36 secs | Not Rx'd
8th WOD
Result
Result
15 mins 36 secs | Not Rx'dNotes
45lb/Crunches
Notes
45lb/Crunches
Stats
WOD Count
8th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
90 Reps (+50)Milestone 300
Sit-up
125 Reps (+125)Milestone 200
Deadlift
65 Reps (+50)History (1)
History (1)
