Horace Williams Horace Williams

09-24-2018 8:02 AM

09-24-2018 8:02 AM


3 RFT: Wall Balls, Sit Ups and 400 m 3 RFT: Wall Balls, Sit Ups and 400 m

3 rounds of:
25 Wall Balls, 15 lbs
25 Sit Ups
Run, 400 m

3 rounds of:
25 Wall Balls, 15 lbs
25 Sit Ups
Run, 400 m

Result

11 mins 4 secs | Not Rx'd

Result

11 mins 4 secs | Not Rx'd

Community

Community


Stats

WOD Count

335th

Level

-

Training Days

115 (2024)

History

1

Stats

WOD Count

335th

Level

-

Training Days

115 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

78,237 Meters (+1,200)

Milestone 2,500

Sit-up

2,299 Reps (+75)

Milestone 7,500

Squat

5,035 Reps (+75)

Milestone 1,500

Wall Ball

1,232 Reps (+75)

History (1)

History (1)

0 Comments

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