btwb

Shawn Casey Shawn Casey

09-27-2018 8:17 AM

09-27-2018 8:17 AM

Follow

Bear Complex : 7-7-7-7-7 Bear Complex : 7-7-7-7-7

Sets

7 Bear Complexes | 65 lbs

Level 4

7 Bear Complexes | 85 lbs

Level 11

7 Bear Complexes | 105 lbs

Level 30

7 Bear Complexes | 115 lbs

Level 41

7 Bear Complexes | 135 lbs

Level 68

Sets

7 Bear Complexes | 65 lbs

Level 4

7 Bear Complexes | 85 lbs

Level 11

7 Bear Complexes | 105 lbs

Level 30

7 Bear Complexes | 115 lbs

Level 41

7 Bear Complexes | 135 lbs

Level 68

Result

3535 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 135 lbs | Rx'd ⚡ 70 lbs

Result

3535 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 135 lbs | Rx'd ⚡ 70 lbs

Notes

Total Time: 26:17 65# 1:30 85# 1:29 105# 1:58 115# 2:45 135# 3:17

Notes

Total Time: 26:17 65# 1:30 85# 1:29 105# 1:58 115# 2:45 135# 3:17

Community

Community

Stats

WOD Count

1835th

Level

68

Work Performed

≈ 0 ft*lbs

Training Days

142 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1835th

Level

68

Work Performed

≈ 0 ft*lbs

Training Days

142 (2024)

History

7

Workout

Personal Record ⚡

History (7)

History (7)

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs

Sets
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 95 lbs

Result

3325 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 3325 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

24th WOD 24th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs

Sets
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs

Result

2625 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 2625 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -700 lbs | Rx'd -700 lbs | Rx'd

Level 33 Level 33 647th WOD 647th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs

Sets
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 75 lbs

Result

2625 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 2625 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs 0 lbs

Level 33 Level 33 1076th WOD 1076th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 115 lbs

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 95 lbs
7 Bear Complexes | 115 lbs

Result

3045 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 115 lbs | Rx'd 3045 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 115 lbs | Rx'd 420 lbs 420 lbs

Level 47 Level 47 1277th WOD 1277th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 105 lbs
7 Bear Complexes | 115 lbs
7 Bear Complexes | 125 lbs

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 105 lbs
7 Bear Complexes | 115 lbs
7 Bear Complexes | 125 lbs

Result

3465 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 3465 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 420 lbs 420 lbs

Level 65 Level 65 1551st WOD 1551st WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 105 lbs
7 Bear Complexes | 115 lbs
7 Bear Complexes | 135 lbs

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 105 lbs
7 Bear Complexes | 115 lbs
7 Bear Complexes | 135 lbs

Result

3535 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 135 lbs | Rx'd 3535 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 135 lbs | Rx'd ⚡70 lbs ⚡70 lbs

Level 68 Level 68 1835th WOD 1835th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 105 lbs
7 Bear Complexes | 115 lbs
7 Bear Complexes | 135 lbs

Sets
7 Bear Complexes | 65 lbs
7 Bear Complexes | 85 lbs
7 Bear Complexes | 105 lbs
7 Bear Complexes | 115 lbs
7 Bear Complexes | 135 lbs

Result

3535 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 135 lbs | Rx'd 3535 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, and 135 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 2289th WOD 2289th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial