400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 Overhead Squats 75 lbs
Result
Result
20 mins 57 secs | Not Rx'dNotes
rx'd all but last 2 rounds of OH Squats when I dropped to 75 lbs. Shoulder and wrists kill me due to lack of flexibility. Runs were fast and easy because the OHS took so long I never got out of breath.
Notes
rx'd all but last 2 rounds of OH Squats when I dropped to 75 lbs. Shoulder and wrists kill me due to lack of flexibility. Runs were fast and easy because the OHS took so long I never got out of breath.
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
66 (2024)
History
3
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
66 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
41,270 Meters (+2,000)Milestone 2,500
Squat
1,735 Reps (+75)Milestone 150
Overhead Squat
99 Reps (+75)History (3)
History (3)