5 Rope Climbs
5 Thrusters, 45 kg
4 Rope Climbs
4 Thrusters, 50 kg
3 Rope Climbs
3 Thrusters, 55 kg
2 Rope Climbs
2 Thrusters, 60 kg
1 Rope Climb
1 Thruster, 65 kg
5 Rope Climbs
5 Thrusters, 45 kg
4 Rope Climbs
4 Thrusters, 50 kg
3 Rope Climbs
3 Thrusters, 55 kg
2 Rope Climbs
2 Thrusters, 60 kg
1 Rope Climb
1 Thruster, 65 kg
September 28, 2018 12:35 AM
15 mins | Not Rx'd
153rd WOD
Result
Result
15 mins | Not Rx'dNotes
24kg,26kg,30kg,32kg,39kg
Notes
24kg,26kg,30kg,32kg,39kg
Stats
WOD Count
153rd
Level
-
Avg Power Output
8.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
8.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Milestone Reached
Phenom
125 lbs
Movement Progress
Movement Progress
Milestone 50
Rope Climb
35 Reps (+15)Milestone 2,500
Squat
2,177 Reps (+15)Milestone 500
Thruster
431 Reps (+15)History (1)
History (1)
