Sets
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
Sets
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
2 Push Jerks | 205 lbs
Level 77
April 9, 2013 11:30 PM
2050 lbs | Rx'd
Level 89
684th WOD
Result
Result
2050 lbs | Rx'd 0 lbsNotes
need to work on not holding bar on initial jerk. think it should be resting on shoulder in the fingertips. good article --> http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CEQQFjAC&url=http%3A%2F%2Flibrary.crossfit.com%2Ffree%2Fpdf%2FCFJ_Jerk_Vaughn_FINAL.pdf&ei=MJRkUdAy56-IAs6dgYAB&usg=AFQjCNF6RL8doh1zh_zkeTUMgN2WqvFr2w&sig2=PuOHdjVdX6bdZsmgfK57Cg&bvm=bv.44990110,d.cGE
Notes
need to work on not holding bar on initial jerk. think it should be resting on shoulder in the fingertips. good article --> http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CEQQFjAC&url=http%3A%2F%2Flibrary.crossfit.com%2Ffree%2Fpdf%2FCFJ_Jerk_Vaughn_FINAL.pdf&ei=MJRkUdAy56-IAs6dgYAB&usg=AFQjCNF6RL8doh1zh_zkeTUMgN2WqvFr2w&sig2=PuOHdjVdX6bdZsmgfK57Cg&bvm=bv.44990110,d.cGE
Stats
WOD Count
684th
Level
89
Work Performed
3,958 ft*lbs
Training Days
26 (2024)
History
5
Stats
WOD Count
684th
Level
89
Work Performed
3,958 ft*lbs
Training Days
26 (2024)
History
5
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,750
Shoulder-to-Overhead
3,621 Reps (+10)Milestone 1,100
Jerk
1,094 Reps (+10)History (5)
History (5)
