david diaz david diaz

07-28-2014 7:19 AM

07-28-2014 7:19 AM


Push Jerk : 2-2-2-2-2 Push Jerk : 2-2-2-2-2

Sets


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


Sets


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


2 Push Jerks | 150 lbs

Level 34


Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -300 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -300 lbs

Notes

RECOVERY WEEK. did these w/ 30 sec rest between sets

Notes

RECOVERY WEEK. did these w/ 30 sec rest between sets

Community

Community


Stats

WOD Count

1140th

Level

49

Work Performed

2,896 ft*lbs (-580)

Training Days

103 (2024)

History

5

Stats

WOD Count

1140th

Level

49

Work Performed

2,896 ft*lbs (-580)

Training Days

103 (2024)

History

5


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,154 Reps (+10)

Milestone 1,900

Jerk

1,782 Reps (+10)

History (5)

History (5)

1 / 5
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