btwb

Nicole Litvak Nicole Litvak

10-03-2018 1:17 PM

10-03-2018 1:17 PM

Follow

Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 165 lbs

Level 35

3 Deadlifts | 185 lbs

Level 47

3 Deadlifts | 195 lbs

Level 55

3 Deadlifts | 205 lbs

Level 64

Sets

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 165 lbs

Level 35

3 Deadlifts | 185 lbs

Level 47

3 Deadlifts | 195 lbs

Level 55

3 Deadlifts | 205 lbs

Level 64

Result

2685 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 210 lbs

Result

2685 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 210 lbs

Community

Community

Stats

WOD Count

1219th

Level

63

Training Days

98 (2024)

History

8

Stats

WOD Count

1219th

Level

63

Training Days

98 (2024)

History

8

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,350 Reps (+15)

History (8)

History (8)

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
Deadlift, 3 reps | 105 lbs
Deadlift, 3 reps | 125 lbs
Deadlift, 3 reps | 145 lbs
Deadlift, 3 reps | 165 lbs
Deadlift, 3 reps | 175 lbs

Sets
Deadlift, 3 reps | 105 lbs
Deadlift, 3 reps | 125 lbs
Deadlift, 3 reps | 145 lbs
Deadlift, 3 reps | 165 lbs
Deadlift, 3 reps | 175 lbs

Result

2145 lbs | 105 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd 2145 lbs | 105 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Level 38 Level 38 34th WOD 34th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 200 lbs

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 200 lbs

Result

2610 lbs | 145 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs | Rx'd 2610 lbs | 145 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs | Rx'd 465 lbs 465 lbs

Level 59 Level 59 262nd WOD 262nd WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 135 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 215 lbs

Sets
3 Deadlifts | 135 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 215 lbs

Result

2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 15 lbs 15 lbs

Level 60 Level 60 317th WOD 317th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs

Result

2790 lbs | 155 lbs, 175 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 2790 lbs | 155 lbs, 175 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡165 lbs ⚡165 lbs

Level 68 Level 68 638th WOD 638th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 210 lbs

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 210 lbs

Result

2760 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 210 lbs | Rx'd 2760 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 210 lbs | Rx'd -30 lbs -30 lbs

Level 66 Level 66 800th WOD 800th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 125 lbs
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs

Sets
3 Deadlifts | 125 lbs
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs

Result

2295 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 2295 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -465 lbs -465 lbs

Level 44 Level 44 909th WOD 909th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs

Result

2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 180 lbs 180 lbs

Level 53 Level 53 1151st WOD 1151st WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 205 lbs

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 205 lbs

Result

2685 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2685 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 210 lbs 210 lbs

Level 63 Level 63 1219th WOD 1219th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Litvak. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Litvak.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Litvak. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Litvak. start your free trial