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Emmett Lille Emmett Lille

04-09-2013 2:09 AM

04-09-2013 2:09 AM

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Front Squat : 1-1-1-1-1-1-1 Front Squat : 1-1-1-1-1-1-1

Sets

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 235 lbs

Level 51

1 Front Squat | 235 lbs

Level 51

1 Front Squat | 235 lbs

Level 51

Sets

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 225 lbs

Level 45

1 Front Squat | 235 lbs

Level 51

1 Front Squat | 235 lbs

Level 51

1 Front Squat | 235 lbs

Level 51

Result

1605 lbs | Rx'd -40 lbs

Result

1605 lbs | Rx'd -40 lbs

Community

Community

Stats

WOD Count

845th

Level

69

Work Performed

4,780 ft*lbs (-74)

Training Days

47 (2024)

History

7

Stats

WOD Count

845th

Level

69

Work Performed

4,780 ft*lbs (-74)

Training Days

47 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,846 Reps (+7)

Milestone 1,500

Front Squat

1,324 Reps (+7)

History (7)

History (7)

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

7 rounds of:
1 Front Squat 235 lbs

7 rounds of:
1 Front Squat 235 lbs

Result

1645 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 1645 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Level 73 Level 73 644th WOD 644th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Sets
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Result

1605 lbs | Rx'd 1605 lbs | Rx'd -40 lbs -40 lbs

Level 69 Level 69 845th WOD 845th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Result

1645 lbs | Rx'd 1645 lbs | Rx'd 40 lbs 40 lbs

Level 73 Level 73 852nd WOD 852nd WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs

Sets
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs

Result

1680 lbs | Rx'd 1680 lbs | Rx'd 35 lbs 35 lbs

Level 75 Level 75 856th WOD 856th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs

Sets
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs

Result

1750 lbs | Rx'd 1750 lbs | Rx'd 70 lbs 70 lbs

Level 80 Level 80 865th WOD 865th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs

Result

1785 lbs | Rx'd 1785 lbs | Rx'd ⚡35 lbs ⚡35 lbs

Level 83 Level 83 874th WOD 874th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs
1 Front Squat | 225 lbs
1 Front Squat | 230 lbs

Sets
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs
1 Front Squat | 225 lbs
1 Front Squat | 230 lbs

Result

1450 lbs | 185 lbs, 185 lbs, 195 lbs, 215 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd 1450 lbs | 185 lbs, 185 lbs, 195 lbs, 215 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd -335 lbs -335 lbs

Level 54 Level 54 1046th WOD 1046th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial

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