btwb

Emmett Lille Emmett Lille

04-24-2013 7:14 AM

04-24-2013 7:14 AM

Follow

Front Squat : 1-1-1-1-1-1-1 Front Squat : 1-1-1-1-1-1-1

Sets

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

Sets

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

1 Front Squat | 240 lbs

Level 55

Result

1680 lbs | Rx'd 35 lbs

Result

1680 lbs | Rx'd 35 lbs

Community

Community

Stats

WOD Count

856th

Level

75

Work Performed

4,920 ft*lbs (+66)

Training Days

54 (2024)

History

7

Stats

WOD Count

856th

Level

75

Work Performed

4,920 ft*lbs (+66)

Training Days

54 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,967 Reps (+7)

Milestone 1,500

Front Squat

1,445 Reps (+7)

History (7)

History (7)

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

7 rounds of:
1 Front Squat 235 lbs

7 rounds of:
1 Front Squat 235 lbs

Result

1645 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 1645 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Level 73 Level 73 644th WOD 644th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Sets
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Result

1605 lbs | Rx'd 1605 lbs | Rx'd -40 lbs -40 lbs

Level 69 Level 69 845th WOD 845th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs
1 Front Squat | 235 lbs

Result

1645 lbs | Rx'd 1645 lbs | Rx'd 40 lbs 40 lbs

Level 73 Level 73 852nd WOD 852nd WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs

Sets
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs
1 Front Squat | 240 lbs

Result

1680 lbs | Rx'd 1680 lbs | Rx'd 35 lbs 35 lbs

Level 75 Level 75 856th WOD 856th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs

Sets
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs

Result

1750 lbs | Rx'd 1750 lbs | Rx'd 70 lbs 70 lbs

Level 80 Level 80 865th WOD 865th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs

Result

1785 lbs | Rx'd 1785 lbs | Rx'd ⚡35 lbs ⚡35 lbs

Level 83 Level 83 874th WOD 874th WOD

Front Squat : 1-1-1-1-1-1-1

Front Squat : 1-1-1-1-1-1-1

Sets
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs
1 Front Squat | 225 lbs
1 Front Squat | 230 lbs

Sets
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 195 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs
1 Front Squat | 225 lbs
1 Front Squat | 230 lbs

Result

1450 lbs | 185 lbs, 185 lbs, 195 lbs, 215 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd 1450 lbs | 185 lbs, 185 lbs, 195 lbs, 215 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd -335 lbs -335 lbs

Level 54 Level 54 1046th WOD 1046th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial