btwb

Katie Danger Katie Danger

04-11-2013 9:59 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 24 secs | Rx'd ⚡ 1 min 17 secs

Result

6 mins 24 secs | Rx'd ⚡ 1 min 17 secs

Notes

PR by 1:20!

Notes

PR by 1:20!

Community

Stats

WOD Count

605th

Level

Avg Power Output

108.2 (ft*lbs)/sec (+18.2)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

605th

Level

Avg Power Output

108.2 (ft*lbs)/sec (+18.2)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 3,000

Clean

2,543 Reps (+45)

Milestone 1,250

Power Clean

1,102 Reps (+45)

Milestone 2,600

Deadlift

2,378 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,874 Reps (+30)

Milestone 900

Jerk

738 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd

Level 94 Level 94 458th WOD 458th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 24 secs | Rx'd 6 mins 24 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 97 Level 97 605th WOD 605th WOD

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