Ian Pernick Ian Pernick

10-08-2018 2:49 PM

10-08-2018 2:49 PM


Jerk 3-3-3-3 Jerk 3-3-3-3

Sets


3 Jerks | 115 lbs

Level 18


3 Jerks | 125 lbs

Level 24


3 Jerks | 135 lbs

Level 28


3 Jerks | 145 lbs

Level 34


Sets


3 Jerks | 115 lbs

Level 18


3 Jerks | 125 lbs

Level 24


3 Jerks | 135 lbs

Level 28


3 Jerks | 145 lbs

Level 34


Result

1560 lbs | 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

1560 lbs | 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

154th

Level

-

Work Performed

2,840 ft*lbs

Training Days

81 (2024)

History

1

Jerk PR

3 @ 145 lbs 💣

Stats

WOD Count

154th

Level

28

Work Performed

2,840 ft*lbs

Training Days

81 (2024)

History

1

Jerk PR

3 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

717 Reps (+12)

Milestone 500

Jerk

324 Reps (+12)

History (1)

History (1)

0 Comments

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