btwb

Ian Pernick Ian Pernick

10-08-2018 6:50 AM

TK TK

20:00 AMRAP:
8 Ring Rows
8 Box Jumps, 30 in
12 Kettlebell Swings, 44 lbs

Result

8 rounds + 4 Ring Rows | 228 reps | Not Rx'd

Result

8 rounds + 4 Ring Rows | 228 reps | Not Rx'd

Community

Stats

WOD Count

155th

Level

Avg Power Output

≈ 48.9 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

155th

Level

Avg Power Output

≈ 48.9 (ft*lbs)/sec

Training Days

81 (2024)

History

Achievements

Milestone Reached

Ring Row

300 Reps

Milestone Reached

Box Jump

500 Reps

Movement Progress

Milestone 450

Ring Row

329 Reps (+68)

Milestone 750

Box Jump

502 Reps (+64)

Milestone 750

Kettlebell Swing

632 Reps (+96)

History (1)

20:00 AMRAP:
8 Ring Rows
8 Box Jumps, 30 in
12 Kettlebell Swings, 44 lbs

Result

8 rounds + 4 Ring Rows | 228 reps | Not Rx'd 8 rounds + 4 Ring Rows | 228 reps | Not Rx'd

155th WOD 155th WOD

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