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10-08-2018 8:18 PM

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20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

8 rounds | 224 reps | Not Rx'd

Result

8 rounds | 224 reps | Not Rx'd

Notes

Green Band PU/18” Box/26# KB

Notes

Green Band PU/18” Box/26# KB

Community

Stats

WOD Count

24th

Level

-

Training Days

12 (2024)

History

1

Stats

WOD Count

24th

Level

-

Training Days

12 (2024)

History

1

Movement Progress

Milestone 250

Pull-up

144 Reps (+64)

Milestone 250

Box Jump

124 Reps (+64)

Milestone 250

Kettlebell Swing

236 Reps (+96)

History (1)

TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

8 rounds | 224 reps | Not Rx'd 8 rounds | 224 reps | Not Rx'd

24th WOD 24th WOD

1 / 1

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