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Shawn Casey Shawn Casey

10-08-2018 6:54 PM

4 RFT: Deadlifts, Push-ups and Sit-ups 4 RFT: Deadlifts, Push-ups and Sit-ups

4 rounds of:
10 Deadlifts, 185 lbs
20 Push-ups
30 Sit-ups

Result

7 mins 19 secs | Rx'd

Result

7 mins 19 secs | Rx'd

Community

Stats

WOD Count

1849th

Level

Avg Power Output

158.5 (ft*lbs)/sec

Training Days

148 (2024)

History

Stats

WOD Count

1849th

Level

Avg Power Output

158.5 (ft*lbs)/sec

Training Days

148 (2024)

History

Movement Progress

Milestone 15,250

Push-up

15,236 Reps (+80)

Milestone 15,500

Sit-up

15,341 Reps (+120)

Milestone 5,000

Deadlift

4,811 Reps (+40)

History (1)

4 RFT: Deadlifts, Push-ups and Sit-ups

4 rounds of:
10 Deadlifts, 185 lbs
20 Push-ups
30 Sit-ups

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd

1849th WOD 1849th WOD

1 / 1

1 Comment

Shawn Casey 2,308 sessions

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