btwb

Christian Amato Christian Amato

10-10-2018 4:23 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 29 secs | Not Rx'd 15 mins 44 secs

Result

35 mins 29 secs | Not Rx'd 15 mins 44 secs

Notes

Uggh I don't like this Kelly chick at all. Did step ups i/o box jumps

Notes

Uggh I don't like this Kelly chick at all. Did step ups i/o box jumps

Community

Stats

WOD Count

753rd

Level

Avg Power Output

87.9 (ft*lbs)/sec (-4.4)

Training Days

117 (2024)

History

Stats

WOD Count

753rd

Level

Avg Power Output

87.9 (ft*lbs)/sec (-4.4)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Milestone 170,000

Run

154,647 Meters (+2,000)

Milestone 3,750

Box Jump

3,325 Reps (+150)

Milestone 10,000

Squat

9,227 Reps (+150)

Milestone 2,500

Wall Ball

2,379 Reps (+150)

History (2)

Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 15 lbs

Result

19 mins 45 secs | Not Rx'd 19 mins 45 secs | Not Rx'd

429th WOD 429th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 29 secs | Not Rx'd 35 mins 29 secs | Not Rx'd 15 mins 44 secs 15 mins 44 secs

753rd WOD 753rd WOD

1 / 2