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10-11-2018 8:18 PM

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3 RFT: Rows, Thrusters, and Hanging Knee Raises 3 RFT: Rows, Thrusters, and Hanging Knee Raises

3 rounds of:
Row, 250 m
21 Thrusters, 65 lbs
15 Hanging Knee Raises
Rest 2 mins

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Community

Stats

WOD Count

961st

Level

-

Training Days

150 (2024)

History

1

Stats

WOD Count

961st

Level

-

Training Days

150 (2024)

History

1

Movement Progress

Milestone 100,000

Row

98,585 Meters (+750)

Milestone 15,000

Squat

12,755 Reps (+63)

Milestone 2,250

Thruster

2,066 Reps (+63)

History (1)

3 RFT: Rows, Thrusters, and Hanging Knee Raises

3 rounds of:
Row, 250 m
21 Thrusters, 65 lbs
15 Hanging Knee Raises
Rest 2 mins

Result

15 mins | Rx'd 15 mins | Rx'd

961st WOD 961st WOD

1 / 1

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