Every 5 mins for 40 mins:
Run
5 Hang Power Cleans, 75 lbs
10 Push-ups
20 AbMat Sit-ups
Every 5 mins for 40 mins:
Run
5 Hang Power Cleans, 75 lbs
10 Push-ups
20 AbMat Sit-ups
October 9, 2018 6:19 PM
8.0 rounds | Rx'd
959th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
959th
Level
-
Training Days
149 (2024)
History
1
Stats
WOD Count
959th
Level
-
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,500 Reps
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,144 Reps (+80)Milestone 7,000
Sit-up
6,594 Reps (+160)Milestone 3,750
Clean
3,635 Reps (+40)Milestone 2,500
Power Clean
2,287 Reps (+40)History (1)
History (1)
