Shawn Casey Shawn Casey

10-12-2018 9:46 AM

10-12-2018 9:46 AM


18-15-12-9-6-3: Toes-to-bars, Push-ups, and 200 m 18-15-12-9-6-3: Toes-to-bars, Push-ups, and 200 m

18-15-12-9-6-3 reps of:
Toes-to-bar
Push-up
Run, 200 m

18-15-12-9-6-3 reps of:
Toes-to-bar
Push-up
Run, 200 m

Result

11 mins 5 secs | Rx'd

Result

11 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

1852nd

Level

-

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

1852nd

Level

-

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

150 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

15,250 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

365,637 Meters (+1,200)

Milestone 15,750

Push-up

15,299 Reps (+63)

Milestone 4,500

Toes-to-Bar

4,081 Reps (+63)

History (1)

History (1)

0 Comments

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