3 rounds of:
100 Row Calories
50 Bench Press, 135 lbs
Team Run, 400 m
3 rounds of:
100 Row Calories
50 Bench Press, 135 lbs
Team Run, 400 m
October 13, 2018 10:52 AM
24 mins 29 secs | Rx'd
Level 86
432nd WOD
Result
Result
24 mins 29 secs | Rx'dNotes
With Frank and Mike
Notes
With Frank and Mike
Stats
WOD Count
432nd
Level
86
Training Days
108 (2024)
History
1
Stats
WOD Count
432nd
Level
86
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,613 Reps (+300)Milestone 800
Bench Press
723 Reps (+150)History (1)
History (1)
