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Matthew Mckenzie Matthew Mckenzie

10-14-2018 8:02 PM

AMRAP 5 mins: Burpees and Muscle-ups AMRAP 5 mins: Burpees and Muscle-ups

5:00 AMRAP:
5 Burpees
5 Muscle-ups

Result

5 rounds + 5 Burpees + 2 Muscle-ups | 57 reps | Rx'd ⚡ 2.1 rounds

Result

5 rounds + 5 Burpees + 2 Muscle-ups | 57 reps | Rx'd ⚡ 2.1 rounds

Community

Stats

WOD Count

609th

Level

Avg Power Output

135.9 (ft*lbs)/sec (+50.5)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

609th

Level

Avg Power Output

135.9 (ft*lbs)/sec (+50.5)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Muscle-up

1,700 Reps

Milestone Reached

Ring Muscle-up

1,350 Reps

Movement Progress

Milestone 3,500

Burpee

3,103 Reps (+30)

Milestone 1,800

Muscle-up

1,704 Reps (+27)

Milestone 1,425

Ring Muscle-up

1,355 Reps (+27)

History (2)

AMRAP 5 mins: Burpees and Muscle-ups

5:00 AMRAP:
5 Burpees
5 Muscle-ups

Result

3 rounds + 5 Burpees + Muscle-up | 36 reps | Rx'd 3 rounds + 5 Burpees + Muscle-up | 36 reps | Rx'd

536th WOD 536th WOD

AMRAP 5 mins: Burpees and Muscle-ups

5:00 AMRAP:
5 Burpees
5 Muscle-ups

Result

5 rounds + 5 Burpees + 2 Muscle-ups | 57 reps | Rx'd 5 rounds + 5 Burpees + 2 Muscle-ups | 57 reps | Rx'd ⚡2.1 rounds ⚡2.1 rounds

609th WOD 609th WOD

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