15:00 AMRAP:
10 Dumbbell Snatches, 70 lbs
10 Dumbbell Snatches, 70 lbs
10 Box Jumps, 30 in
10 V-ups
15:00 AMRAP:
10 Dumbbell Snatches, 70 lbs
10 Dumbbell Snatches, 70 lbs
10 Box Jumps, 30 in
10 V-ups
October 14, 2018 6:37 PM
4 rounds + 10 Dumbbell Snatches + 10 Dumbbell Snatches + 3 Box Jumps | 183 reps | Rx'd
344th WOD
Result
Result
4 rounds + 10 Dumbbell Snatches + 10 Dumbbell Snatches + 3 Box Jumps | 183 reps | Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
541 Reps (+40)Milestone 1,750
Box Jump
1,375 Reps (+43)Milestone 1,400
Snatch
1,094 Reps (+100)Milestone 1,000
Dumbbell Snatch
807 Reps (+100)History (1)
History (1)
