40-30-20 reps of:
Double Under
Air Squat
AbMat Sit-up
40-30-20 reps of:
Double Under
Air Squat
AbMat Sit-up
October 15, 2018 2:49 AM
5 mins 31 secs | Rx'd
1385th WOD
Result
Result
5 mins 31 secs | Rx'dStats
WOD Count
1385th
Level
-
Avg Power Output
134.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1385th
Level
-
Avg Power Output
134.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,234 Reps (+90)Milestone 30,000
Double Under
29,234 Reps (+90)Milestone 12,000
Sit-up
11,938 Reps (+90)Milestone 8,500
Air Squat
8,113 Reps (+90)Milestone 25,000
Squat
24,560 Reps (+90)History (1)
History (1)
