btwb

Michael Becker Michael Becker

10-15-2018 6:48 PM

AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 105 lbs
3 Push Press, 105 lbs
30 Air Squats

Result

5 rounds + 3 Hang Power Cleans + 3 Push Press + 20 Air Squats | 206 reps | Not Rx'd ⚡ 0.078 rounds

Result

5 rounds + 3 Hang Power Cleans + 3 Push Press + 20 Air Squats | 206 reps | Not Rx'd ⚡ 0.078 rounds

Community

Stats

WOD Count

272nd

Level

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

272nd

Level

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,000

Air Squat

967 Reps (+170)

Milestone 500

Clean

498 Reps (+18)

Milestone 500

Power Clean

498 Reps (+18)

Milestone 5,000

Squat

3,208 Reps (+170)

Milestone 1,000

Shoulder-to-Overhead

964 Reps (+18)

Milestone 500

Push Press

408 Reps (+18)

History (2)

AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 85 lbs
3 Push Press, 85 lbs
30 Air Squats

Result

5 rounds + 3 Hang Power Cleans + 3 Push Press + 13 Air Squats | 199 reps | Not Rx'd 5 rounds + 3 Hang Power Cleans + 3 Push Press + 13 Air Squats | 199 reps | Not Rx'd

150th WOD 150th WOD

AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 105 lbs
3 Push Press, 105 lbs
30 Air Squats

Result

5 rounds + 3 Hang Power Cleans + 3 Push Press + 20 Air Squats | 206 reps | Not Rx'd 5 rounds + 3 Hang Power Cleans + 3 Push Press + 20 Air Squats | 206 reps | Not Rx'd ⚡0.078 rounds ⚡0.078 rounds

272nd WOD 272nd WOD

1 / 2