Run, 400 m
30 Back Squats, 75 lbs
Run, 400 m
20 Front Squats, 75 lbs
Run, 400 m
10 Overhead Squats, 75 lbs
Run, 400 m
30 Back Squats, 75 lbs
Run, 400 m
20 Front Squats, 75 lbs
Run, 400 m
10 Overhead Squats, 75 lbs
October 16, 2018 2:23 PM
10 mins 54 secs | Not Rx'd
164th WOD
Result
Result
10 mins 54 secs | Not Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
325 Reps (+30)Milestone 300
Front Squat
224 Reps (+20)Milestone 300
Overhead Squat
232 Reps (+10)Milestone 70,000
Run
53,493 Meters (+1,200)Milestone 5,000
Squat
3,055 Reps (+60)History (1)
History (1)
